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Improve your swim technique and fitness, with tutorials and advice from top athletes and swim coaches.

Swim Tips | Speedo DE

Schwimm-Tipps

Verbessere Deine Schwimmtechnik und Fitness mit Lernprogrammen und Ratschlägen von Top-Athleten und Schwimmtrainern.

Swim Tip Banner - Clone from section 452 on site 241-de

Schmetterling Körperposition

Speedo Fit
[music playing]
Butterfly Body Position.
The correct body position allows you to
become more streamlined improving your
efficiency in the water. Keep your head
in a neutral facedown position
directing your eyes 90 degrees below you
to the bottom of the pool. This will help
straighten your body while positioning
it high in the water. Flatten your back
and keep your body as flat as possible.
Maintain a face down head position
keeping your head still at all times and
less lifting it to breathe.
A center snorkel can be used to help you
feel comfortable with the neutral face
down position in the water.
[music playing]

Brustschwimmen Atemtechnik

Speedo Fit
[music playing]
Breaststroke Breathing
A good breathing technique delivers
oxygen to your muscles and helps you to
swim more comfortably and efficiently.
As your arms start the pull phase lift
your head out of the water and breathe
in through your mouth. Keep your head and shoulders relaxed and free from tension.
As you extend your arms forward on the
recovery phase submerge your head into
the water and exhale slowly through your nose or mouth.
[music playing]

Brustschwimmen Beinschlagtechnik

Speedo Fit
[music playing]
Breaststroke Kick
The stronger your kick technique the
more propulsion you will achieve and the
faster you'll be able to swim as a
result.
Flex your foot pulling your toes
towards your shins at the start of the
kick while keeping your heels as close
to your bottom as possible.
As your legs extend outwards and backwards&nbsp;
push the water backwards with the soles of your
feet to accelerate and propel your body
Forwards.
Point your toes at the end of the kick
as your legs straighten and your ankles
come together aim to get the soles of
your feet to face each other as much as
ankle flexibility will allow.
To complete the recovery phase of the kick bend&nbsp;
your legs keeping your knees as close
together as possible while bringing your
heels up towards your bottom keep your
body relaxed as you move through the
Stroke.
A kick board can be used to help
isolate your legs in order to focus on
your kick technique.
[music playing]

Schmetterling Schwimmstiltechnik

Speedo Fit
[music playing]
Butterfly Stroke.
Learn how to improve your stroke
technique for a faster more efficient
swim.
[music playing]
With your arms in the water and elbows
positioned high begin the arm pull by
pressing down with your forearms to
catch and pull back the water.
[music playing]
Holding the water maintain a high elbow
position and accelerate your arms
through the water pointing your fingers
towards the bottom of the pool. As you
pull aim to keep your hands inside your
body line. Push backwards with your hands
as you move into the back of the stroke
accelerating your hands up and out of
the water
into the recovery phase.
[music playing]
In a relaxed
motion bring your arms over the surface
of the water keeping them straight and
close to the water line until they
re-enter the pool at the front of the
Stroke. Finger paddles can be used to
help you focus on improving the
positioning of your hands
[music playing]

Brustschwimmen Körperposition

Speedo Fit
[music playing]
Breaststroke Body Positioning
The correct body position allows you to
become more streamlined improving your
efficiency in the water. To keep your
body as straight as possible from your
head to your hips position your head
facing forwards and tilted slightly
downwards.
Pull your stomach in aiming to keep your
back as straight as possible and your
hips as close to the surface of the
water as possible.
[music playing]

Brustschwimmen Schwimmtechnik

Speedo Fit
[music playing]
Breaststroke Stroke
Learn how to improve your stroke
technique for a faster more efficient
swim.
Extend your arms at the front of the
stroke with your hands turn slightly
outwards keeping your elbows high sweep
your arms outwards
focusing on catching as much water as
Possible. With your hands accelerate your
arms backwards continuing your hold on
the water until your hands and forearms
sweep inwards in front of your body.
With your elbows tucked in extend your
arms to the front of the stroke keeping
them as close together as possible.
Finger paddles can be used to help focus
on improving your catch position and
your arm pull.
A pool boy can be used to help you to
focus on improving your arm pull.
[music playing]

Video Gallery Swim Tips 1 - Clone from section 452 on site 241-de

Rückenschwimmen Atemtechnik

Speedo Fit
[music playing]
Backstroke Breathing.
A good breathing technique delivers
oxygen to your muscles and helps you to
swim more comfortably and efficiently.
As your face remains out of the water at
all times breathing can take place
whenever necessary try to develop a
rhythm that works with your stroke
pattern take deep relaxed breaths as you
swim.
[music playing]

Rückenschwimmen Schwimmstiltechnik

Speedo Fit
[music playing]
Backstroke Stroke.
Improve your stroke technique for a
faster more efficient swim. Gently place
your hand into the water with your hand
rotated outwards to allow your little
finger to enter the water first this
will help you position your arm
correctly in order to catch the water.
[music playing]
Keeping your elbow positioned high
initiate the pull phase of the stroke by
pressing downwards with your forearm
before pulling out to the side of the
body.
[music playing]
As your arm pulls through the water
point your fingers to the side of the
pool and maintain a high elbow position.
Towards the end of the stroke push the
water backwards and accelerate your hand
out of the water
leading thumb first into the recovery
Phase. On the recovery phase raise your
arm in a straight line up to the ceiling
bringing it down above your head ready
to enter the water for the pull phase.
[music playing]
Finger paddles can be used to work on
improving your hand positioning when
entering the water they also help to
build strength.
[music playing]

Schmetterling Atemtechnik Schmetterling

Speedo Fit
[music playing]
Butterfly Breathing.
A good breathing technique delivers
oxygen to your muscles and helps you to
swim more comfortably and efficiently.
As your arms begin to pull down through
the stroke
lift your head out of the water to
breathe. To maintain an efficient body
position aim to keep your chin as close
to the waterline as possible.
[music playing]
After your hands finish the pull phase
and begin to leave the water for the
recovery phase drop your head back down
into the neutral facedown position this
will allow your arms to recover over the
surface of the water back to the front
of the stroke. Try using fins to help
support your body and keep it positioned
high in the water.
[music playing]

Rückenschwimmen Körperposition

Speedo Fit
[music playing]
Backstroke Body Positioning.
The correct body position allows you to
become more streamline improving your
efficiency in the water.
[music playing]
Keep your head
in a neutral position facing the ceiling
directly above you this keeps you as
high as possible in the water.
[music playing]
Pull your
stomach in flattening your back to
eliminate arching this will help you
maintain your high straight position. A
kickboard can help you practice holding
your body in a stable position.
[music playing]

Rückenschwimmen Beinschlagtechnik

Speedo Fit
[music playing]
Backstroke Kick.
The stronger your kick technique the
more propulsion you will achieve and the
faster you'll be able to swim as a
result.
Keeping your foot in a relaxed position
extend your ankles and point your toes
with a fairly straight leg position bend
your knees slightly as your foot moves
towards the bottom of the pool then
straighten your leg as your foot moves
towards the surface of the water the up
kick.
[music playing]
Keeping your toes pointed
throughout accelerate on the up kick try
to kick from your hip rather than the
knee to maximize your power.
[music playing]
A kickboard can be used to help you stay
buoyant in the water while you work on
your kick technique. Fins can also be
used to improve your leg strength and
improve your body positioning
[music playing]

Schmetterling Beinschlagtechnik Schmetterling

Speedo Fit
[music playing]
Butterfly Kick.
The stronger your kick technique the
more propulsion you will achieve and the
faster you'll be able to swim as a
result. Start the dolphin kick by driving
from your hips kicking down through the
water until your legs reach full
extension. In this powerful movement the
legs should accelerate on the down kick
towards the bottom of the pool with the
ankles flicking at the end.
On the up kick the kick upwards towards
the pool surface relax your legs
bringing your heels towards the surface
of the water to create a slight bend in
the leg at the knee. Fins can be used to
help strengthen your legs enabling you
to generate more power and to kick
harder.
[music playing]

Video Gallery Swim Tips 2 - Clone from section 452 on site 241-de

Finger Paddels So Benutzt Du Finger Paddels

Speedo Fit
[music playing]
Finger Paddles.
Finger paddles can be worn to perform
all swimming strokes and can help
improve your hand positioning without
placing stress on the shoulders.
[music playing]
Place the finger paddles on your hands
by sliding your middle finger through
the strap in the middle of the paddle.
The finger paddles should cover just
your fingers not your palm.
[music playing]

Freistil Atemtechnik

Speedo Fit
[music playing]
Freestyle Breathing.
A good breathing technique delivers
oxygen to your muscles and helps you to
swim more comfortably and efficiently.
[music playing]
The more efficient your breathing
technique the less impact it has on your
stroke as your arm begins to recover
over the water turn your head to the
side breathing under your arm as it
moves through to the front of the stroke.
[music playing]
Try to keep your body straight only
moving your head as you turn to breathe.
[music playing]
Your body will rotate slightly but aim
to keep it as flat as possible.
[music playing]
To
breathe turn your head slightly so that
your mouth is just out of the water your
eye line should be level with the side
of the pool not the roof reduce the
amount you turn your head if necessary.
Return your head to face the bottom of
the pool as soon as possible after
breathing. Always breathe in through your
mouth not your nose once you've returned
your head to the neutral position slowly
breathe out through your nose or mouth.
Exhale slowly and comfortably breathing
out until the next breath in try using
fins to help support your body and keep
it positioned high in the water
[music playing]

Freistil Beinschlagtechnik

Speedo Fit
[music playing]
Freestyle Kick.
The stronger your legs the more
propulsion you will achieve increasing
the speed at which you're able to swim.
Keep your foot relaxed and extend your
ankle allowing it to flex slightly while
pointing your toes.
[music playing]
With a fairly straight leg position bend
your knees slightly as your foot moves
towards the surface the up kick.
[music playing]
Then
straighten your leg as it moves towards
the bottom of the pool while kicking
from your hip the down kick.
[music playing]
It should
feel like you're working hard on the
down kick where most power is generated
and more relaxed on the up kick.
[music playing]
Keeping
your toes pointed accelerate on the down
kick to generate more power your kick
power should come from your hip not your
knee and your ankle should flex slightly
as it returns upwards.
[music playing]
A kickboard can be used to isolate the
legs helping to develop leg strength and
power.
[music playing]

Front Schnorchel So Benutzt Du Einen Front Schnorchel

Speedo Fit 
[music playing]
Center Snorkel.
A center snorkel can be used to help you
familiarize yourself with the neutral
face down head positioning required for
butterfly and freestyle swimming strokes.
Place the snorkel on your head so that
the part at the front sits in a
comfortable position on your forehead
and the strap at the back holds the
snorkel in place.
[music playing]
Before swimming ensure that the two part
of the snorkel fits over your head in a
straight line and sits out of the water
this allows you to swim with a neutral
face down head position keeping the body
as straight as possible without needing
to turn the head to breathe. Using the
center snorkel lets you focus on your
kick and positioning technique.
[music playing]

Freistil Körperposition

Speedo Fit
[music playing]
Freestyle Body Positioning.
The correct body position allows you to
become more streamlined improving your
efficiency in the water.
[music playing]
To help you feel
comfortable it's important to keep your
head in a neutral position as you swim.
[music playing]
To do this keep your eyes focused
directly beneath you at the bottom of
the pool this will help keep your body
in a straight line.
[music playing]
Keep your back flat
and your body as straight as possible to
help flatten your back pull your stomach
in visualizing pulling your tummy button
towards your spine.
[music playing]
Your head should face the bottom of the
pool directly beneath you at a 90 degree
angle at all times until you turn to
breathe.
[music playing]
fins can be used as a training
aid to help keep your hips aligned
correctly and prevent them from dropping
[music playing]
A center snorkel can help you focus on
improving your body positioning without
having to think about the breathing
action of the stroke
[music playing]

Freistil Schwimmstiltechnik

Speedo Fit
[music playing]
Freestyle Stroke.
Learn how to improve your stroke
technique for a faster more efficient
swim.
[music playing]
At the front of the stroke gently
place your hand into the water entering
with your fingertips first your palm
should face the bottom of the pool
with your wrists slightly higher than
your fingertips and your elbow higher
than your wrists.
[music playing]
Continue to keep your
elbow high as your arm enters the water
and you start to pull down through the
stroke.
[music playing]
Press down with your forearm and try to
hold as much water as possible this is
known as the catch position as you hold
the water with one hand your other hand
recovers out of the water. When pulling
point your fingers directly towards the
bottom of the pool and keep your elbow
positioned high.
[music playing]
You should pull your
body past your arm try to bring your
pull the phase where your hand is
pulling down against the water
underneath your body keep your arm and
hand beneath your body rather than out
to the side as you pull through the
stroke.
[music playing]
Extend the arm at the back of the
stroke pushing backwards as your hand
exits the water continue to bend your
arm through the stroke straightening it
slightly as it exits the water.
[music playing]
As your arm exits the water bend your
elbow keeping it high towards the
ceiling lead the recovery with your
shoulder to keep your arm relaxed then
extend your forearm to enter the water
at the front of the stroke power paddles
or finger paddles can be used to help
you focus on improving the positioning
of your hands as they enter the water.
[music playing]

Video Gallery Swim Tips 3 - Clone from section 452 on site 241-de

Paddels So Benutzt Man Tech Paddels

Speedo Fit
[music playing]
How to use Tech Paddles
Tech paddles are handheld paddles that
can be used to help you improve your
swimming technique and positioning the
perfect paddle size is just slightly
larger than your hand to use the paddle
place it on your hand against your palm
slide your hand under the two straps so
that your middle finger is held by the
top strap as well as being useful for
increasing shoulder strength tech
paddles can be used to help improve the
positioning of your hands as they enter
the water for the Freestyle stroke.
[music playing]

Kickboard So Benutzt Man Ein Kickboard

Speedo Fit
[music playing]
How to use a Kickboard
Kickboards allow you to target your legs
isolating them so you can practice your
kick stroke improve your balance or work
on your leg strength
hold the kickboard with your hands wraps
over the top edge and your arms in a
straight but relaxed position on top of
it
kickboards isolate the legs for specific
conditioning exercises and can be used
to help improve leg strength while
performing all swimming styles
Kix can be performed as short maximal
bursts in order to improve speed and
power or for longer repetitions to
improve muscular endurance of the legs
[music playing]

Pullbuoy So Benutzt Man Einen Pullbuoy

Speedo Fit
[music playing]
How to use a Pullbuoy
A pool boy is a training aid which can
be used to help balance the lower body
enabling you to focus on your arm
technique
place the pool boy between the tops of
your thighs and hold your legs together
gently to keep it in position while you
work on your pull technique
a pool boy can be used with any stroke
to allow you to focus on your arm pull
and improve your shoulder and arm
strength.
[music playing]

Schwimmflossen So Benutzt Du Schwimmflossen

Speedo Fit
[music playing]
How to use Training Fins
Training fins can be used to improve
your leg kick for backstroke freestyle
and butterfly they can also be used to
improve core and leg strength place the
fins on the correct feet by holding the
heel and sliding your foot inside you
may find it easier to put the fins on
when they're slightly wet
start the kick movement from the hips
and bend the legs slightly at the knee
before powerfully kicking the legs
through to a straight position flicking
with the ankles at the end of the
movement.
[music playing]

Video Gallery Swim Tips 4 - Clone from section 452 on site 241-de